Meta-analysis supports safety of soy, red clover

Meta-analysis supports safety of soy, red clover

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NIH Study – Calorie Intake Determines Weight Loss

Lifelong Supplements™ health news! , A two-year National Institutes of Health-funded study that assigned 811 overweight people to one of four reduced-calorie diets found that all trimmed pounds just the same. It didn’t matter what foods participants ate (not protein, fat or carbohydrate ratios), but rather how many calories they consumed, according to the Wall Street Journal report. This finding “really goes against the idea that certain foods are the key to weight loss,” says Frank Sacks, the lead researcher and a professor of cardiovascular-disease prevention at Harvard School of Public Health. Click here The Wall Street to learn more.
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Obesity: Part of the Solution is to Consume more Fruits and Fiber

People who consume more fruit and fiber are more likely to have healthier body weights, according to researchers at the University of Texas at Austin. Two-thirds of adults are overweight or obese. Carrying around extra body fat increases the risk for a host of diseases, and cardiovascular disease is at the very top, according to the U.S. Centers for Disease Control and Prevention. While obesity is a very complex problem and researchers and health professionals continue to seek answers for safe and effective weight-loss options, one simple solution for achieving a healthier body weight is to eat more fruits and fiber. Fiber-rich foods include whole grains, vegetables and legumes. 

Give your health a boost with safe lifelong supplements™! Helpful health and wellness tips from: lifelonghp.com, blog.lifelong supplements and health bulletin.