Meat linked to increased diabetes risk: Meta-analysis

Meat linked to increased diabetes risk: Meta-analysis.

Health Effects of Overweight and Obesity

According to the Centers for Disease Control and Prevention, research has shown that as weight increases to reach the levels referred to as “overweight” and “obesity,”* the risks for the following conditions also increase:

• Coronary heart disease
• Type 2 diabetes
• Cancers (endometrial, breast, and colon)
• Hypertension (high blood pressure)
• Dyslipidemia (e.g, high total cholesterol or high levels of triglycerides)
• Stroke
• Liver and Gallbladder disease
• Sleep apnea and respiratory problems
• Osteoarthritis (a degeneration of cartilage and its underlying bone within a joint)
• Gynecological problems (abnormal menses, infertility)

*Overweight is defined as a body mass index (BMI) of 25 or higher; obesity is defined as a BMI of 30 or higher.

Source: Centers for Disease Control and Prevention

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Gum Disease and Heart Disease Association Revealed

The association between gum disease (periodontitis) and coronary heart disease (CHD) has been known for years, but a genetic link between the conditions hadn’t been confirmed until now. German scientists at the University of Kiel found that the two diseases share a genetic variant on chromosome 9. This discovery helps explain association between the two illnesses. Dr. Arne Schaefer and his colleagues verified this genetic association in groups of 180 periodontitis patients and 1,100 CHD patients. “We think that periodontitis should be taken very seriously by dentists and diagnosed and treated as early as possible,” Schaefer said. He further noted that periodontitis and CHD share risk factors such as smoking, diabetes and obesity.
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Calcium Plus Vitamin D Helps to Manage Diabetes

Lifelong Supplements™ health news! In the US, there are over 20 million people with diabetes, equal to seven per cent of the population. The total costs are thought to be as much as $132 billion, with $92 billion being direct costs from medication, according to 2002 American Diabetes Association figures. In Europe, an estimated 19 million people are affected by diabetes in the EU 25, equal to four per cent of the total population. This figure is projected to increase to 26 million by 2030.
Research team, Tianying Wu, Walter C. Willett, and Edward Giovannucci, at Harvard School of Public Health report that women with high intakes of calcium had 20 per cent lower levels of C-peptide, a marker of insulin levels, while men with high vitamin D levels had similarly lower levels of the marker. The research team concludes that “the results suggest that calcium intake or systemic vitamin D status, after adjustment for intake of dairy products, is associated with decreased insulin secretion.” Full report is in Journal of Nutrition 2009, volume 139, pages 557-554.
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Managing Metabolic Syndrome: Lifestyle therapies, nutritional solutions, and lifelong-supplements™

Metabolic Syndrome is characterized by a combination of obesity, hypertension, and high blood cholesterol, and linked by the underlying resistance to insulin.  Some experts refer to it as a cluster of cardiovascular risk factors disease associated with insulin resistance.  It is estimated that metabolic syndrome affects about 50 million Americans.  Possible outcomes of metabolic syndrome include the development of type-2 diabetes and increased risk of stroke and other heart diseases.

The American Heart association and the National Heart, Lung, and Blood Institute recommend metabolic syndrome be identified as the presence of three or more of the following components: elevated waist circumference; elevated triglycerides, reduced high-density lipoprotein (HDL) cholesterol; elevated blood pressure; and elevated fasting glucose.   

What is the best way to deal with the risk factors?  Lifestyle therapies are considered first-line interventions for managing both long- and short-term risks, including fat loss, increased physical activity, and adopting a healthy diet, including whole grains, fruits and vegetables, fish and lean protein, and low-fat dairy, fiber supplements; reduced intake of saturated fat and cholesterol.  Whole grains are particularly multi-therapeutic in managing metabolic syndrome because they deliver a wealth of vitamins, minerals, antioxidants, fiber, and phytonutrients.  Many experts agree that whole grains are notably beneficial for maintaining vital markers of cardiovascular health like blood pressure, cholesterol levels, homocysteine levels and inflammation, in addition to aiding weight management.  

Give your health a boost with safe lifelong supplements™! Helpful health and wellness tips from: lifelonghp.com, blog.lifelong supplements and health bulletin.

Metabolic Syndrome Control: Lifelong Supplements™ and Lifestyle Changes

It is estimated that metabolic syndrome affects about 50 million Americans.  Metabolic Syndrome, also known as “cadio-metabolic syndrome”, or ”insulin resistance syndrome”, or “syndrome X” is characterized by a combination of obesity, hypertension, and high blood cholesterol, and linked by the underlying resistance to insulin.  Possible outcomes of metabolic syndrome include the development of type-2 diabetes and increased risk of stroke and other heart diseases.  What is the best way to deal with the risk factors?  First, you should be under doctor’s care.  According to the American Heart Association, “the safest, most effective and preferred way to reduce insulin resistance in overweight and obese people is weight loss and increased physical activity.”  Second, consider using safe lifelong supplements  beneficial in controlling metabolic syndrome. 

Give your health a boost with safe lifelong supplements™! Helpful health and wellness tips from: lifelonghp.com, blog.lifelong supplements and health bulletin.