High triglyceride level is a threat to heart disease and diabetes. Having triglycerides over 150 mg/dl and HDL cholesterol under 40 mg/dl, have a higher risk for heart disease. High triglycerides are especially associated with insulin resistance — a pre-diabetic state — and diabetes.
Lifestyle changes such as normalizing your weight, dietary modifications, and exercise can lower triglyceride levels sufficiently. Also, fish oil supplements containing EPA and DHA have triglyceride-lowering effects.
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