Milk and dairy products may protect against metabolic syndrome

Lifelong Supplements™ health news! Recent research findings from Wales indicate that increased intake of milk and other dairy products may reduce metabolic syndrome and should be recommended as part of a healthy eating pattern. Peter Elwood and colleagues from Cardiff University studied the diet and incidence of metabolic syndrome among 2375 men, and found that men who drank milk and ate dairy products regularly were 62 per cent less likely to have the syndrome.

Metabolic syndrome (MetS) is a condition characterized by central obesity, hypertension, and disturbed glucose and insulin metabolism. The syndrome has been linked to increased risks of both type-2 diabetes and CVD. Fifteen per cent of adult Europeans are estimated to be affected by MetS, while about 32 per cent in USA are affected.

The Caerphilly Prospective Study assessed dietary intakes of the men (age range 45-59) using a semi-quantitative food frequency questionnaire at baseline, while a sub-sample of 603 men kept a seven-day weighed dietary intake record. The subjects had two or more markers for MetS, from high blood glucose, insulin, blood fats, body fat, and blood pressure.

After 20 years of follow-up the researchers calculated that the 15 per cent of men with MetS at the start of the study were at almost double the risk of coronary artery heart disease and four times the risk of diabetes of those without the syndrome. But those who regularly drank milk and ate dairy products, such as yogurt and cheese, were significantly less likely to have the syndrome. Indeed, Elwood and co-workers report that a daily pint of milk was associated with a 62 per cent risk reduction, while regularly intake of other dairy produce reduced the risk by 56 per cent.

Dairy products are part of a healthy diet and their consumption should be promoted, they conclude

Source: Journal of Epidemiology and Community Health, Vol. 61, Pages 695-698 “Milk and dairy consumption, diabetes and the metabolic syndrome: the Caerphilly prospective study” Auhors: P.C. Elwood, J.E. Pickering, A.M. Fehily
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NIH Study – Calorie Intake Determines Weight Loss

Lifelong Supplements™ health news! , A two-year National Institutes of Health-funded study that assigned 811 overweight people to one of four reduced-calorie diets found that all trimmed pounds just the same. It didn’t matter what foods participants ate (not protein, fat or carbohydrate ratios), but rather how many calories they consumed, according to the Wall Street Journal report. This finding “really goes against the idea that certain foods are the key to weight loss,” says Frank Sacks, the lead researcher and a professor of cardiovascular-disease prevention at Harvard School of Public Health. Click here The Wall Street to learn more.
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Lifelong Fiber Supplement Improves Digestive Health

Lifelong Supplements™: Are you getting enough fiber? Think about a host of chronic disorders connected to digestive health. Lifelong fiber supplements benefit metabolic syndrome, cardiovascular disease, type-2 diabetes, obesity, constipation or inability to empty the large bowel (colon). Consider fiber supplements, exercise, and fluid intake to control bowel irregularity and associated disorders.
Give your health a boost with lifelong supplements™! Helpful health tips from: Lifelong Health Products, and Lifelong Health Products-health bulletin.

Managing Metabolic Syndrome: Lifestyle therapies, nutritional solutions, and lifelong-supplements™

Metabolic Syndrome is characterized by a combination of obesity, hypertension, and high blood cholesterol, and linked by the underlying resistance to insulin.  Some experts refer to it as a cluster of cardiovascular risk factors disease associated with insulin resistance.  It is estimated that metabolic syndrome affects about 50 million Americans.  Possible outcomes of metabolic syndrome include the development of type-2 diabetes and increased risk of stroke and other heart diseases.

The American Heart association and the National Heart, Lung, and Blood Institute recommend metabolic syndrome be identified as the presence of three or more of the following components: elevated waist circumference; elevated triglycerides, reduced high-density lipoprotein (HDL) cholesterol; elevated blood pressure; and elevated fasting glucose.   

What is the best way to deal with the risk factors?  Lifestyle therapies are considered first-line interventions for managing both long- and short-term risks, including fat loss, increased physical activity, and adopting a healthy diet, including whole grains, fruits and vegetables, fish and lean protein, and low-fat dairy, fiber supplements; reduced intake of saturated fat and cholesterol.  Whole grains are particularly multi-therapeutic in managing metabolic syndrome because they deliver a wealth of vitamins, minerals, antioxidants, fiber, and phytonutrients.  Many experts agree that whole grains are notably beneficial for maintaining vital markers of cardiovascular health like blood pressure, cholesterol levels, homocysteine levels and inflammation, in addition to aiding weight management.  Give your health a boost with lifelong supplements™! Helpful health tips from: blog.lifelong supplements, health bulletin, and http://www.lifelonghp.com.

Diabetes, Heart Disease, and Metabolic Syndrome Connection

Number of people with diabetes in United States increased to 24 million according to 2007 data by U.S. Center of Disease Control and Prevention.  About 57 million people have pre-diabetes. Diabetes is characterized by high levels of blood glucose resulting from defects in insulin production (i.e., “insulin resistance” syndrome) that causes sugar to build up in the body.  “Insulin resistance” leaves excess sugar in the bloodstream, which damages small blood vessels in the eyes, kidneys, and other organs. In addition to hindering the body’s ability to convert foods to energy, diabetes is a risk factor for development of related illness and disease, including heart disease, stroke, kidney failure, nerve damage, and amputation.

Metabolic syndrome is a common precondition for both coronary disease and type-2 diabetes.  The American Heart Foundation estimates over 50 million people in the U.S. have the syndrome, which is characterized by a group of metabolic risk factors including: abdominal obesity, atherogenic dyslipidemia, high blood pressure and insulin resistance.

Diabetics and those at risk for diabetes can take control of the disease through lifestyles changes such as diet and exercise. People suffering from the condition generally need to stick to a diet high in fiber and low in sugar and fat, particularly saturated fat. Several natural products, including dietary supplements, are available to help control the disease. Chromium is one of the best studied minerals for diabetic support and shown to control blood glucose levels.  Supplemental chromium comes in three forms – chromium picolinate, chromium chloride, and chromium nicotinate.  Give your health a boost with lifelong supplements™! Helpful health tips from: blog.lifelong supplements, health bulletin, and http://www.lifelonghp.com.

Metabolic Syndrome Control: Lifelong Supplements™ and Lifestyle Changes

It is estimated that metabolic syndrome affects about 50 million Americans.  Metabolic Syndrome, also known as “cadio-metabolic syndrome”, or ”insulin resistance syndrome”, or “syndrome X” is characterized by a combination of obesity, hypertension, and high blood cholesterol, and linked by the underlying resistance to insulin.  Possible outcomes of metabolic syndrome include the development of type-2 diabetes and increased risk of stroke and other heart diseases.  What is the best way to deal with the risk factors?  First, you should be under doctor’s care.  According to the American Heart Association, “the safest, most effective and preferred way to reduce insulin resistance in overweight and obese people is weight loss and increased physical activity.”  Second, consider using lifelong supplements  beneficial in controlling metabolic syndrome.  Helpful health tips from: blog.lifelong supplements, health bulletin, http://www.lifelonghp.com