Abdominal bloating usually comes from intestinal gas, low stomach acid, low digestive enzymes, stress or food intolerances and can cause flatulence and burping. Hot boiled water with lemon juice stimulates the digestive system, and herbs such as ginger, peppermint and fennel can reduce intestinal gas. Fruit can cause bloating, so it’s best to eat it 30 minutes before, or two hours after, a main meal. Read more The Journal Live (U.K.) (8/9)
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Posts Tagged ‘gut health’
Simple dietary tips can help reduce bloating
Posted by ianhealth on May 26, 2009
Posted in Digestive Health, Health & Wellness | Tagged: bloating, digestive aid, digestive disorders, fruits, gut health, health and wellness | Leave a Comment »
Lifelong Prebiotic Supplements: Good Health Begins in the Gut
Posted by ianhealth on June 2, 2008
The intestinal bifidobacteria (naturally occurring gut beneficial bacteria) decreases in old age. The decrease is often considered as one of the causes of aging, immunity decreases, and adult diseases such as cancer and arthritis.
About 70% of our immune system is said to be in our digestive tract. Probiotics (beneficial bacteria) and/or lifelong prebiotic supplements help reinforce the natural gut flora thus boosting gut health and immunity.
Give your health a boost with safe lifelong supplements™! Helpful health and wellness tips from: lifelonghp.com, blog.lifelong supplements and health bulletin.
Posted in Health & Wellness, Nutrition, Nutritional Supplements | Tagged: digestive aid, digestive disorders, digestive enzymes, fiber, gut health, immunity, prebiotics, probiotics | Leave a Comment »
