How to Detox Your Body – Healthy Living – Health.com

How to Detox Your Body – Healthy Living – Health.com.

Give your health a boost with safe lifelong supplements™! Helpful health and wellness tips from: lifelonghp.com, blog.lifelong supplements and health bulletin.

Supplements for Cholesterol: What Works? – Cholesterol – Health.com

Supplements for Cholesterol: What Works? – Cholesterol – Health.com.

NIH Study – Calorie Intake Determines Weight Loss

Lifelong Supplements™ health news! , A two-year National Institutes of Health-funded study that assigned 811 overweight people to one of four reduced-calorie diets found that all trimmed pounds just the same. It didn’t matter what foods participants ate (not protein, fat or carbohydrate ratios), but rather how many calories they consumed, according to the Wall Street Journal report. This finding “really goes against the idea that certain foods are the key to weight loss,” says Frank Sacks, the lead researcher and a professor of cardiovascular-disease prevention at Harvard School of Public Health. Click here The Wall Street to learn more.
Helpful health tips from: Lifelong Health Products, and Lifelong Health Products-health bulletin.

Lifelong Fiber Supplement Improves Digestive Health

Lifelong Supplements™: Are you getting enough fiber? Think about a host of chronic disorders connected to digestive health. Lifelong fiber supplements benefit metabolic syndrome, cardiovascular disease, type-2 diabetes, obesity, constipation or inability to empty the large bowel (colon). Consider fiber supplements, exercise, and fluid intake to control bowel irregularity and associated disorders.

Give your health a boost with safe lifelong supplements™! Helpful health and wellness tips from: lifelonghp.com, blog.lifelong supplements and health bulletin.

Cholesterol Control: Reduce LDL, Boost HDL, Lifelong Supplements™

Cholesterol makes vital contributions to health, a major component of all human cell membranes and a building block of steroid hormones, including cortisol, estrogen, and testosterone.  However, high levels of cholesterol, particularly LDL cholesterol (“bad cholesterol”), have a long association with many diseases, especially cardiovascular diseases (CVD), the leading cause of death in the world. CVD are diseases of the heart and blood vessels that can cause heart attacks and stroke.  More than 100 million adults in the United States have high cholesterol.

High levels of LDL cholesterol dramatically increase the risk for heart attacks, angina, peripheral artery disease, and stroke. Excess LDL cholesterol accumulation in artery walls may lead to chemical changes, including oxidation; the body interprets these changes as “danger” and responds by drawing inflammatory compounds into arteries.  This process ultimately leads to both the build-up of plaque in the artery walls and chronic inflammation. Thus lowering LDL cholesterol, boosting HDL cholesterol (“good cholesterol”) and protecting cholesterol from oxidation are effective ways to maintain a healthy heart and reduce risk of heart disease.

According to recent Harvard HealthBeat report, for healthy people, an LDL of 160 milligrams per deciliter (mg/dL) was once considered acceptable; now 130 mg/dL is okay, and 100 mg/dL, ideal. For people with stable coronary artery disease, diabetes, hypertension, or other major cardiovascular risk factors, the targets are more stringent still: 100 mg/dL is okay, 70 mg/dL or less, ideal. And for patients with unstable coronary heart disease, it’s 70 mg/dL or bust.

Diet, weight control, and exercise are essential for lowering blood cholesterol. When diet and exercise alone are not enough to reduce cholesterol to goal levels, doctors often prescribe medication, the most prominent being the statins (FDA Consumer Health Information). 

Dietary approaches to lower blood cholesterol and CVD risk include consuming diets low in saturated fats and trans fats and high in heart-healthy ingredients such as fish oil omega-3, soluble dietary fiber (e.g., beta-glucan rich oats and barley), soy protein, plant sterols, dietary antioxidants, etc.  Botanical-based products such as cocoa, green tea and fruits contain heart-healthy flavonoids and other polyphenols that minimize oxidative stress.  These heart-healthy ingredients are also commercially available in concentrated forms as nutritional supplements (powder, capsules, and tablets). 

Give your health a boost with safe lifelong supplements™! Helpful health and wellness tips from: lifelonghp.com, blog.lifelong supplements and health bulletin.

Managing Metabolic Syndrome: Lifestyle therapies, nutritional solutions, and lifelong-supplements™

Metabolic Syndrome is characterized by a combination of obesity, hypertension, and high blood cholesterol, and linked by the underlying resistance to insulin.  Some experts refer to it as a cluster of cardiovascular risk factors disease associated with insulin resistance.  It is estimated that metabolic syndrome affects about 50 million Americans.  Possible outcomes of metabolic syndrome include the development of type-2 diabetes and increased risk of stroke and other heart diseases.

The American Heart association and the National Heart, Lung, and Blood Institute recommend metabolic syndrome be identified as the presence of three or more of the following components: elevated waist circumference; elevated triglycerides, reduced high-density lipoprotein (HDL) cholesterol; elevated blood pressure; and elevated fasting glucose.   

What is the best way to deal with the risk factors?  Lifestyle therapies are considered first-line interventions for managing both long- and short-term risks, including fat loss, increased physical activity, and adopting a healthy diet, including whole grains, fruits and vegetables, fish and lean protein, and low-fat dairy, fiber supplements; reduced intake of saturated fat and cholesterol.  Whole grains are particularly multi-therapeutic in managing metabolic syndrome because they deliver a wealth of vitamins, minerals, antioxidants, fiber, and phytonutrients.  Many experts agree that whole grains are notably beneficial for maintaining vital markers of cardiovascular health like blood pressure, cholesterol levels, homocysteine levels and inflammation, in addition to aiding weight management.  

Give your health a boost with safe lifelong supplements™! Helpful health and wellness tips from: lifelonghp.com, blog.lifelong supplements and health bulletin.

Diabetes, Heart Disease, and Metabolic Syndrome Connection

Number of people with diabetes in United States increased to 24 million according to 2007 data by U.S. Center of Disease Control and Prevention.  About 57 million people have pre-diabetes. Diabetes is characterized by high levels of blood glucose resulting from defects in insulin production (i.e., “insulin resistance” syndrome) that causes sugar to build up in the body.  “Insulin resistance” leaves excess sugar in the bloodstream, which damages small blood vessels in the eyes, kidneys, and other organs. In addition to hindering the body’s ability to convert foods to energy, diabetes is a risk factor for development of related illness and disease, including heart disease, stroke, kidney failure, nerve damage, and amputation.

Metabolic syndrome is a common precondition for both coronary disease and type-2 diabetes.  The American Heart Foundation estimates over 50 million people in the U.S. have the syndrome, which is characterized by a group of metabolic risk factors including: abdominal obesity, atherogenic dyslipidemia, high blood pressure and insulin resistance.

Diabetics and those at risk for diabetes can take control of the disease through lifestyles changes such as diet and exercise. People suffering from the condition generally need to stick to a diet high in fiber and low in sugar and fat, particularly saturated fat. Several natural products, including dietary supplements, are available to help control the disease. Chromium is one of the best studied minerals for diabetic support and shown to control blood glucose levels.  Supplemental chromium comes in three forms – chromium picolinate, chromium chloride, and chromium nicotinate. 

Give your health a boost with safe lifelong supplements™! Helpful health and wellness tips from: lifelonghp.com, blog.lifelong supplements and health bulletin.