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	<description>Health and Wellness ...Preventive Nutrition</description>
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		<title>Chocolate consumption may significantly reduce the risk of develoing heart disease</title>
		<link>http://ianhealth.wordpress.com/2011/09/06/chocolate-consumption-may-significantly-reduce-the-risk-of-develoing-heart-disease/</link>
		<comments>http://ianhealth.wordpress.com/2011/09/06/chocolate-consumption-may-significantly-reduce-the-risk-of-develoing-heart-disease/#comments</comments>
		<pubDate>Wed, 07 Sep 2011 00:31:56 +0000</pubDate>
		<dc:creator>IanHealth</dc:creator>
				<category><![CDATA[Cardiovascular disease]]></category>
		<category><![CDATA[Chronic Disease]]></category>
		<category><![CDATA[Flavonoids]]></category>
		<category><![CDATA[Health & Wellness]]></category>
		<category><![CDATA[heart disease]]></category>
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		<guid isPermaLink="false">http://ianhealth.wordpress.com/?p=895</guid>
		<description><![CDATA[Lifelong Supplements - Chocolate consumption may significantly reduce the risk of developing heart disease.<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=ianhealth.wordpress.com&amp;blog=3795944&amp;post=895&amp;subd=ianhealth&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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		<title>Americans with diabetes rises to nearly 26 M</title>
		<link>http://ianhealth.wordpress.com/2011/02/02/americans-with-diabetes-rises-to-nearly-26-m/</link>
		<comments>http://ianhealth.wordpress.com/2011/02/02/americans-with-diabetes-rises-to-nearly-26-m/#comments</comments>
		<pubDate>Wed, 02 Feb 2011 23:55:42 +0000</pubDate>
		<dc:creator>IanHealth</dc:creator>
				<category><![CDATA[Chronic Disease]]></category>
		<category><![CDATA[diabetes]]></category>
		<category><![CDATA[Digestive Health]]></category>
		<category><![CDATA[Health & Wellness]]></category>
		<category><![CDATA[heart disease]]></category>
		<category><![CDATA[Prevention and Wellness]]></category>
		<category><![CDATA[digestive disorders]]></category>
		<category><![CDATA[health and wellness]]></category>
		<category><![CDATA[insulin resistance]]></category>
		<category><![CDATA[type-2 diabetes]]></category>

		<guid isPermaLink="false">http://ianhealth.wordpress.com/?p=885</guid>
		<description><![CDATA[Nearly 26 million Americans have diabetes, according to new estimates from the U.S. CDC. An estimated 79 million U.S. adults have prediabetes. Prediabetes raises a person’s risk of type 2 diabetes, heart disease, and stroke.

<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=ianhealth.wordpress.com&amp;blog=3795944&amp;post=885&amp;subd=ianhealth&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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		<title>Digestive Health: Celiac Disease</title>
		<link>http://ianhealth.wordpress.com/2010/12/29/digestive-health-celiac-disease/</link>
		<comments>http://ianhealth.wordpress.com/2010/12/29/digestive-health-celiac-disease/#comments</comments>
		<pubDate>Wed, 29 Dec 2010 14:49:45 +0000</pubDate>
		<dc:creator>IanHealth</dc:creator>
				<category><![CDATA[Digestive Health]]></category>
		<category><![CDATA[fiber]]></category>
		<category><![CDATA[Health & Wellness]]></category>
		<category><![CDATA[Celiac disease]]></category>
		<category><![CDATA[digestive disorders]]></category>
		<category><![CDATA[fiber supplements]]></category>
		<category><![CDATA[Gluten]]></category>
		<category><![CDATA[health and wellness]]></category>
		<category><![CDATA[Inflammation]]></category>
		<category><![CDATA[prebiotics]]></category>

		<guid isPermaLink="false">http://ianhealth.wordpress.com/?p=874</guid>
		<description><![CDATA[Only 1 out of 10 people are estimated to be properly diagnosed with celiac disease.<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=ianhealth.wordpress.com&amp;blog=3795944&amp;post=874&amp;subd=ianhealth&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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		<title>Weight loss, lifestyle changes can prevent diabetes.</title>
		<link>http://ianhealth.wordpress.com/2010/12/05/weight-loss-lifestyle-changes-can-prevent-diabetes/</link>
		<comments>http://ianhealth.wordpress.com/2010/12/05/weight-loss-lifestyle-changes-can-prevent-diabetes/#comments</comments>
		<pubDate>Sun, 05 Dec 2010 19:17:42 +0000</pubDate>
		<dc:creator>IanHealth</dc:creator>
				<category><![CDATA[Chronic Disease]]></category>
		<category><![CDATA[diabetes]]></category>
		<category><![CDATA[Health & Wellness]]></category>
		<category><![CDATA[Prevention and Wellness]]></category>
		<category><![CDATA[digestive disorders]]></category>
		<category><![CDATA[health and wellness]]></category>
		<category><![CDATA[type-2 diabetes]]></category>
		<category><![CDATA[weight loss]]></category>

		<guid isPermaLink="false">http://ianhealth.wordpress.com/?p=867</guid>
		<description><![CDATA[Data from the National Diabetes Prevention Program indicate that boosting exercise and improving other habits, along with a 7% reduction in body weight, give patients with pre-diabetes a 58% chance of preventing or delaying Type 2 diabetes.<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=ianhealth.wordpress.com&amp;blog=3795944&amp;post=867&amp;subd=ianhealth&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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		<title>Diabetes epidemic will hit half of U.S. by 2020</title>
		<link>http://ianhealth.wordpress.com/2010/11/29/diabetes-epidemic-will-hit-half-of-u-s-by-2020/</link>
		<comments>http://ianhealth.wordpress.com/2010/11/29/diabetes-epidemic-will-hit-half-of-u-s-by-2020/#comments</comments>
		<pubDate>Mon, 29 Nov 2010 16:50:03 +0000</pubDate>
		<dc:creator>IanHealth</dc:creator>
				<category><![CDATA[Chronic Disease]]></category>
		<category><![CDATA[diabetes]]></category>
		<category><![CDATA[Health & Wellness]]></category>
		<category><![CDATA[health and wellness]]></category>
		<category><![CDATA[Prevention and Wellness]]></category>
		<category><![CDATA[type-2 diabetes]]></category>
		<category><![CDATA[weight loss]]></category>

		<guid isPermaLink="false">http://ianhealth.wordpress.com/?p=857</guid>
		<description><![CDATA[Researchers say weight loss and physical activity are keys to prevention of pre-diabetes and diabetes, according to a report in WebMD. <img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=ianhealth.wordpress.com&amp;blog=3795944&amp;post=857&amp;subd=ianhealth&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://ianhealth.wordpress.com/2010/11/29/diabetes-epidemic-will-hit-half-of-u-s-by-2020/feed/</wfw:commentRss>
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		<title>Gallstone Disease: Are You at Risk?</title>
		<link>http://ianhealth.wordpress.com/2010/09/02/gallstone-disease-are-you-at-risk/</link>
		<comments>http://ianhealth.wordpress.com/2010/09/02/gallstone-disease-are-you-at-risk/#comments</comments>
		<pubDate>Thu, 02 Sep 2010 20:25:33 +0000</pubDate>
		<dc:creator>IanHealth</dc:creator>
				<category><![CDATA[Digestive Health]]></category>
		<category><![CDATA[Health & Wellness]]></category>
		<category><![CDATA[obesity]]></category>
		<category><![CDATA[Prevention and Wellness]]></category>
		<category><![CDATA[digestive disorders]]></category>
		<category><![CDATA[health and wellness]]></category>
		<category><![CDATA[weight loss]]></category>

		<guid isPermaLink="false">http://ianhealth.wordpress.com/?p=851</guid>
		<description><![CDATA[Gallstones are one of the most common gastrointestinal problems, especially for women. Women between the ages of 20 and 60 years are three times more likely to develop gallstones than men.<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=ianhealth.wordpress.com&amp;blog=3795944&amp;post=851&amp;subd=ianhealth&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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		<title>Crohn&#8217;s disease</title>
		<link>http://ianhealth.wordpress.com/2010/09/01/crohns-disease/</link>
		<comments>http://ianhealth.wordpress.com/2010/09/01/crohns-disease/#comments</comments>
		<pubDate>Wed, 01 Sep 2010 14:01:33 +0000</pubDate>
		<dc:creator>IanHealth</dc:creator>
				<category><![CDATA[Digestive Health]]></category>
		<category><![CDATA[Health & Wellness]]></category>
		<category><![CDATA[Prevention and Wellness]]></category>
		<category><![CDATA[digestive disorders]]></category>
		<category><![CDATA[health and wellness]]></category>

		<guid isPermaLink="false">http://ianhealth.wordpress.com/?p=845</guid>
		<description><![CDATA[Patients with Crohn's disease affecting the small intestine will often be highly sensitive to fat intake. The disease makes digestion of fat difficult, which can worsen diarrhea. Foods to avoid include butter, cream-based sauces and fried foods, among others. -- MayoClinic.com<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=ianhealth.wordpress.com&amp;blog=3795944&amp;post=845&amp;subd=ianhealth&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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		<title>Digestive Health Tips from ACG</title>
		<link>http://ianhealth.wordpress.com/2010/08/27/digestive-health-tips-from-acg/</link>
		<comments>http://ianhealth.wordpress.com/2010/08/27/digestive-health-tips-from-acg/#comments</comments>
		<pubDate>Fri, 27 Aug 2010 13:34:39 +0000</pubDate>
		<dc:creator>IanHealth</dc:creator>
				<category><![CDATA[Digestive Health]]></category>
		<category><![CDATA[fiber]]></category>
		<category><![CDATA[Health & Wellness]]></category>
		<category><![CDATA[Nutritional Supplements]]></category>
		<category><![CDATA[Prevention and Wellness]]></category>
		<category><![CDATA[digestive aid]]></category>
		<category><![CDATA[digestive disorders]]></category>
		<category><![CDATA[fiber supplements]]></category>
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		<category><![CDATA[lifelong supplements]]></category>

		<guid isPermaLink="false">http://ianhealth.wordpress.com/?p=826</guid>
		<description><![CDATA[Digestive problems are among the most common reasons people see their doctors (Mayo Clinic).  They are also a leading reason people take medication.  If you are one of millions who suffer from common gastrointestinal problems, the ACG has compiled a list of digestive health tips to ease your symptoms..<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=ianhealth.wordpress.com&amp;blog=3795944&amp;post=826&amp;subd=ianhealth&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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		<title>To Cut Diabetes Heart Risks, Diet and Exercise May Beat Drugs &#8211; USNews</title>
		<link>http://ianhealth.wordpress.com/2010/07/21/to-cut-diabetes-heart-risks-diet-and-exercise-may-beat-drugs-usnews/</link>
		<comments>http://ianhealth.wordpress.com/2010/07/21/to-cut-diabetes-heart-risks-diet-and-exercise-may-beat-drugs-usnews/#comments</comments>
		<pubDate>Wed, 21 Jul 2010 20:24:06 +0000</pubDate>
		<dc:creator>IanHealth</dc:creator>
				<category><![CDATA[Cardiovascular disease]]></category>
		<category><![CDATA[diabetes]]></category>
		<category><![CDATA[Health & Wellness]]></category>
		<category><![CDATA[heart disease]]></category>
		<category><![CDATA[Prevention and Wellness]]></category>
		<category><![CDATA[cardiovascular disorders]]></category>
		<category><![CDATA[Chronic Disease]]></category>
		<category><![CDATA[health and wellness]]></category>
		<category><![CDATA[heart health]]></category>

		<guid isPermaLink="false">http://ianhealth.wordpress.com/?p=796</guid>
		<description><![CDATA[More than 1 in 10 American adults have diabetes, and many of them successfully keep their blood sugar levels under control with various medications. Unfortunately, these multibillion-dollar blockbuster drugs haven't proved to be so successful against the biggest cause of death related to diabetes: heart disease. <img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=ianhealth.wordpress.com&amp;blog=3795944&amp;post=796&amp;subd=ianhealth&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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		<title>Vitamins and Supplements: Do They Work? &#8211; USNews</title>
		<link>http://ianhealth.wordpress.com/2010/07/21/vitamins-and-supplements-do-they-work-usnews/</link>
		<comments>http://ianhealth.wordpress.com/2010/07/21/vitamins-and-supplements-do-they-work-usnews/#comments</comments>
		<pubDate>Wed, 21 Jul 2010 20:21:05 +0000</pubDate>
		<dc:creator>IanHealth</dc:creator>
				<category><![CDATA[Health]]></category>
		<category><![CDATA[Health & Wellness]]></category>
		<category><![CDATA[heart disease]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[Nutritional Supplements]]></category>
		<category><![CDATA[Prevention and Wellness]]></category>
		<category><![CDATA[antioxidants]]></category>
		<category><![CDATA[health and wellness]]></category>
		<category><![CDATA[lifelong supplements]]></category>
		<category><![CDATA[vitamins & minerals]]></category>

		<guid isPermaLink="false">http://ianhealth.wordpress.com/?p=794</guid>
		<description><![CDATA[The picture is mixed, but thumbs up for vitamin D and fish oil<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=ianhealth.wordpress.com&amp;blog=3795944&amp;post=794&amp;subd=ianhealth&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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