Simple dietary tips can help reduce bloating
Posted by ianhealth on May 26, 2009
Abdominal bloating usually comes from intestinal gas, low stomach acid, low digestive enzymes, stress or food intolerances and can cause flatulence and burping. Hot boiled water with lemon juice stimulates the digestive system, and herbs such as ginger, peppermint and fennel can reduce intestinal gas. Fruit can cause bloating, so it’s best to eat it 30 minutes before, or two hours after, a main meal. Read more The Journal Live (U.K.) (8/9)
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