People who consume more fruit and fiber are more likely to have healthier body weights, according to researchers at the University of Texas at Austin. Two-thirds of adults are overweight or obese. Carrying around extra body fat increases the risk for a host of diseases, and cardiovascular disease is at the very top, according to the U.S. Centers for Disease Control and Prevention. While obesity is a very complex problem and researchers and health professionals continue to seek answers for safe and effective weight-loss options, one simple solution for achieving a healthier body weight is to eat more fruits and fiber. Fiber-rich foods include whole grains, vegetables and legumes.
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